Yoga for Eating Disturbance

“How you do one thing is how you do everything.”

Your relationship with food is a central relationship in your life.  For many people, it is a relationship that is fraught with pain and conflict.  By exploring your preconscious beliefs about food (“I never get enough,” “I don’t deserve good things,”), you open up a window to better understand the role of self limiting beliefs in your life.  Exploring your relationship to food also opens you up to your underlying beliefs about your body and its’ needs.  By making your underlying beliefs about pleasure and its limits more conscious, you are given the power to make different choices and transform your relationship to limits.  This interactive group also includes instruction on mindfulness and demonstrates how yoga can bring you closer to the natural wisdom of your body.     

    You do not have to walk on your knees
    For a hundred miles through the desert repenting.
    You only have to let the soft animal of your body
    Love what it loves.  Mary Oliver, from “Wild Geese”